Atama soup and eba instructions. Transfer the meat into a pot and add the chopped onions, Maggi or Knorr cubes, salt and pepper to taste. In this Nigerian Tasty Foods, our interest is in pumpkin and waterleaf. Cooking Directions. Wash and slice the atama leaves. On a low-medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion, and 1 tsp salt for 30 minutes or until the meat is tender. If using shelled periwinkles, add with Atama leaves. How to Make Afang Soup: Slice the onions and scotch bonnet peppers and set them aside. You dont want it pount to paste. Notes. 12. Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. Its name is derived from the two dominant ingredients The palm fruit extract used in cooking Abak Atama Soup is quite different from the red palm oil used in cooking Nigerian food recipes. Set your gas or stove to medium heat and add your palm oil, crayfish, 2 seasoning cubes, pepper, and salt to taste. Put your pot on fire and add vegetable oil to it. Place the periwinkles in a pot, cover with water and boil with a pinch of salt for about 10 minutes, drain off the water, and set the periwinkles aside. Blend your pepper with onions. Now take your palm fruit. Add the remaining seasoning cubes, and pepper and pinch of salt;allow the content tosimmer for 5 minutes on a medium heat. Add more water and cook till almost soft, add the snails,cow skin and smoked fish, prawns and ground crayfish and cook till all meats are soft. Wash your waterleaf and put it in a sieve. Add the spices, salt and water to the meat and bring it to a boi. Wash the atama leaves thoroughly and cut them into thin slices. Boil the extra in a pot for it to boil. Soak the dried fish in hot water for four hours. Boil meat and stock-fish together with 1 stock cube, chopped onions and salt to taste. Step 1. Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Add as little water as possible, add the onion (diced) and the stock cubes then cover and cook till tender. You can have Waterleaf and bitterleaf vegetable soup using 12 ingredients and 10 steps. Directions 1. Season the meat with a teaspoon of salt and two stock/seasoning cubes. Wash and cut the meat into bite-size pieces. 1 cup of palm oil; Nigerian vegetable soup prepared with ugu and water leaves is the authentic way to prepare this classic nigerian soup recipe.afang soup. Recipe for 5 servings 3 cups of ground melon (egusi) 1 kilogramme of cow leg (bokoto) 1 large onion (crushed) 2 cooking spoons of palm oil 1 small 2, Add 1 cup of water and bring to boil 3, Add palm oil , taste and correct seasoning and cook for about 3 minutes Transfer to a mortar and pound using a pestle. Step 3. While boiling the periwinkles, do not cover the pot else it boils over. Add the Aidan fruit (uyayak), onions and crayfish; leave the content to boil for 15 minutes. Let the pot cook for another 10 minutes. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. When it boils, the oil you need to cook will rise to the top. Add the deboned dry fish and/or smoked fish when almost done. After waterleaf has been added to the content, it looks like the above. Transfer the pounded nuts into a bowl of hot water, squeeze them, and remove the extra using a seize. Ugu and waterleaf soup (very easy method). Pumpkin and waterleaf can be combined to prepare a delicious pot of soup known locally as Edikang Ikong as it originated from Chowhub Nigerian food Blog for Nigeria Recipes & Healthy Food Tips Serve with swallow, white rice or Ayan Ekpang. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit. Remove from heat and allow to soak. 3. A good number of Nigerian soups contain vegetables. 1a. It is known as Miyan Gushi in Hausa, Efo in Yoruba, and Ofe Egusi in the Igbo language. Step 5: Add the smoked fish , stock fish, ground crayfish, shrimp and Uyayak. If you would like to learn how to prepare It's convenient to buy already sliced leaves. I made this soup with cow head. 2. You will learn how to make nigerian vegetable soup. Check for salt and add a little more if not enough. Step 3. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures while the palm fruit extract used for the Abak Atama Soup is extracted at a very low temperatures and is a mixture of oil and water. Palm fruit oil extracted for Abak Atama Soup contains less saturated fat than palm oils. Let the meat boil in its own juice for 5 minutes, then add a little water and leave to boil until tender and set aside for later use. Stir and leave to cook with the pot covered for 25-30mins. set aside. In a large saucepan, add palm oil to cover the base. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. 2. The soup simmering gently. Step 6: By now the soup should be thick. Transfer to a bowl, and water, then wash and squueze 2-3 times. Step 2. Place the pieces of beef or goat meat, pieces of ponmo and stock fish in a pot. Add as little water as possible, add the onion (diced) and the stock cubes then cover and cook till tender. Add the deboned dry fish and/or smoked fish when almost done. Cook for about 5 minutes, add Atama and cook for a further 5 minutes and take off the heat. Stir the soup thoroughly, then add your bitter leaves and continue to stir. how to cook atama soup with waterleaf - MUNITUMAN Waterleaf is a Yoruba vegetable soup with Abeokuta (Ogun state) origin. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. b. Slice the atama leaves finely or Add washed dry fish and waterleaf, stir and allow to boil for 3 minutes. You can repeat the 3rd step again and again until youve gotten all the extract. Place the pieces of beef or goat meat, pieces of ponmo and stock fish in a pot. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! In Nigeria , its called the afang soup eaten by the Ibibio and Efik people of Nigeria. INGREDIENTS: Meat Beef, Chicken, or Goatmeat (1Kilo, parboiled and chopped) Fish Mackerel, Kote (1Kilo, fresh or smoked, parboiled, chopped) Waterleaf vegetable soup a simple but tasty Soup ma grandma used to cook back then. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Gently add the Beef and assorted meat (Including the stock "Meat water"). Cover it with water and How to make vegetable soup using ugu and water leaf. Wash it and place into a pot. Get your waterleaf and cut (make sure you remove the flower on it). Step 4. drain and squeeze out as much water as you can. Add the palm oil, stir all together. For dry Atama leaves, soak in water until it softens a bit.